You can do it either on a Bosu Ball ( half ball) or on the floor. Hold a medicine ball in both your hands.CRUNCH SCISSORS1 Lie down on a Mat.A word of cautionDo not rotate too vigorously, or else you will hurt your back. ; 3 Lift the torso up and hold and tilt it backwards.3. Do all the exercises for 15 to 20 repetitions and for two sets.OBLIQUE CRUNCH1.3.2. Lie down on the mat on your sides.3.2.6. Lift you body up by engaging the core muscles. Feet and shoulder width apart. Lift your torso up like doing a half sit up and pause for 10 seconds. It is the center of the body and is comprised of several muscles. A fabulous multi joint, multi muscle workout. Don’t get too hung up about any equipment.. Lie down on a mat.These simple exercises rubber dumbbells manufacturers can be done anywhere, even if you’re traveling and out of sync with regular workout routine.4. Come back to the center and repeat on the other side. You could also have the other hand on the mat or up in the air. Hold a ball in your hands2.

Rest your elbow down. Do half crunch if your back hurts. These exercises work on the core of the body, which is often called the power horse of the body. Turn your torso from the waist looking back. Whenever we move our body, specially lift anything heavy like a grocery bag, it is the core that gets activated.The goal of exercising is that it should be simple and one should be able to do it anywhere, anytime.1. ; 4 Cycle your legs and simultaneously move your arms.4. That’s why we need to consciously strengthen these muscles. As you lift the leg up at the back, lift the arms as well.SIT UPS WITH MEDICINE BALL1. Lower the body and repeat. Make sure your feet are well grounded. When you do any exercise standing on one leg, it works on the core also.5.4.

Hold a pillow or a ball in your hands. ; 2 Hold the dumbbells in your hands.2. ; 5 If your back feels tender, then drop the dumbbells and support your back by placing your elbows on the mat. It is made up of many muscles, including abs, spine, lower back, and the internal and external obliques (the muscles on the sides of abdomen).3. All you need is a mat, dumbbells, medicine ball, or even just a couple of water bottles to add weight.Medicine Ball Rotation1.LEG BACK TO FRONT RAISEThis is a one leg exercise. If all fails, put a thick sheet and do the exercise